benchprogram / 12 Week Bench

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Title	12 Week Bench
Description	12 Week Bench Program Brad Gillingham inspired, program courtesy of Maryland Powerlifting One Rep Max: Calculate Heavy Day: After warm up sets, do the hea
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WebSite	benchprogram.com
Host IP	66.96.149.1
Location	United States

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benchprogram.com Valuation

US$557,528

Last updated: 2022-07-02 17:44:01

benchprogram.com has Semrush global rank of 18,984,369. benchprogram.com has an estimated worth of US$ 557,528, based on its estimated Ads revenue. benchprogram.com receives approximately 64,331 unique visitors each day. Its web server is located in United States, with IP address 66.96.149.1. According to SiteAdvisor, benchprogram.com is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$557,528
Daily Ads Revenue	US$515
Monthly Ads Revenue	US$15,440
Yearly Ads Revenue	US$185,271
Daily Unique Visitors	4,289
Note: All traffic and earnings values are estimates.

DNS Records

Host	Type	TTL	Data
benchprogram.com.	A	3599	IP: 66.96.149.1
benchprogram.com.	NS	3600	NS Record: ns2.domain.com.
benchprogram.com.	NS	3600	NS Record: ns1.domain.com.
benchprogram.com.	TXT	3600	TXT Record: v=spf1 include:mailgun.org ~all
benchprogram.com.	TXT	3600	TXT Record: k=rsa
benchprogram.com.	TXT	3600	TXT Record: p=MIGfMA0GCSqGSIb3DQEBAQUAA4GNADCBiQKBgQC6f07ULkjYwNOVyPZFNs6AlrsKKmu5h XLg32qy2gZHvYr DlgCivXhZy26HFaTvo9Uu3qv2 j6hbvXHFpE0ive9leiHr/inXdezUOW YXOeaeUwu9rZBRw5TpiDB6vy5T1YfOKGMMNqiRkA9tyi8C4D aNEDZn5WKtNFz9 CveQIDAQAB

HtmlToTextCheckTime:2022-07-02 17:44:01

12 Week Bench Program Brad Gillingham inspired, program courtesy of Maryland Powerlifting One Rep Max: Calculate Heavy Day: After warm up sets, do the heavy single for the day followed by the working sets for that day. Heavy Day Single Weight Percent Working Sets Weight Percent Week 1 1 90.0% 3×5 80.0% Week 2 1 92.5% 5×3 82.5% Week 3 1 95.0% 5×3 85.0% Week 4 1 97.5% 5×3 87.5% Week 5 1 92.5% 3×5 82.5% Week 6 1 95.0% 5×3 85.0% Week 7 1 97.5% 5×3 87.5% Week 8 1 100% 5×3 90.0% Week 9 1 95.0% 3×5 82.5% Week 10 1 97.5% 5×3 85.0% Week 11 1 100.0% 5×3 87.5% Week 12 1 102.5% 5×3 90.0% Light Day : After warm up, follow the working sets for the day. Light Day Working Sets Weight Percent Week 1 2×8 65.0% Week 2 8×3 60.0% Week 3 2×8 67.5% Week 4 8×3 60.0% Week 5 2×8 70.0% Week 6 8×3 60.0% Week 7 2×8 72.5% Week 8 8×3 60.0% Week 9 2×8 75.0% Week 10 8×3 60.0% Week 11 2×8 77.5% Week 12 8×3

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HTTP/1.1 200 OK
Date: Thu, 28 Oct 2021 00:12:10 GMT
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benchprogram.com Whois Information

Domain Name: BENCHPROGRAM.COM
Registry Domain ID: 1939062198_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.domain.com
Registrar URL: http://www.domain.com
Updated Date: 2021-05-31T13:56:12Z
Creation Date: 2015-06-15T19:50:09Z
Registry Expiry Date: 2022-06-15T19:50:09Z
Registrar: Domain.com, LLC
Registrar IANA ID: 886
Registrar Abuse Contact Email: compliance@domain-inc.net
Registrar Abuse Contact Phone: 602-226-2389
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.DOMAIN.COM
Name Server: NS2.DOMAIN.COM
DNSSEC: unsigned
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benchprogram.com valuation and analysis